There are many high-protein vegetables you can add to your diet. Protein is needed to build and maintain healthy muscles, bones, and skin. Animal products are not the only high-protein food ...

Keeping my diet in check is a necessity, and nutrition is key to performing at my best, but I’ll be the first to admit that ...

It is crucial to keep your body healthy during extreme weather to maintain good health and minimize the risk of diseases.

Sadhguru emphasizes eating fruits for their hydrating benefits aligning with the body's water composition. Fresh fruits, packed with pranic energy, aid digestion, detoxify the body, maintain pH ...

Dairy products are also a good source of protein and calcium. For a low GI breakfast, combine yogurt with low GI fruits and nuts or blend the ingredients with vegetables for a healthful breakfast ...

“Diet diversification is extremely important. Your diet should include fruits and vegetables, grains, protein, dairy and healthy fats,” she said. Dr. Gahlot also emphasised on the importance ...

Fruits and Vegetables supply us with vitamins and minerals for good health. But what use will they be if they end up infecting us? Yes, that can occur if they are not cleaned properly. You do not ...

Stay full hydrated and energized during Ramadan 2025 with the best Suhoor foods! Discover fiber-rich protein-packed and ...