While fad diets can cause nutrient deficiency ... Here are the top 5 fruits that help in quick weight loss. Banana Bananas are loaded with fibre and antioxidants and they help in regulating ...

Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, adding the right fruits to daily meals can speed up the process.

Olivia Khwaja, 50, from Ascot, Berkshire, cut out plant-based foods entirely to focus solely on animal products such as steak ...

Fibre-rich foods – such as vegetables, fruit ... when someone loses weight. Faster weight loss will mean medication may need modifying sooner. That’s why diets aimed at rapid weight loss ...

Including the right fruits in your diet can accelerate your weight loss ... Read on to learn how dragon fruit can help you lose weight quickly. There are only 57 calories and 15 grams of ...

Losing weight doesn't require sacrificing tasty food. Incorporating the right fruits can enhance weight loss, keeping you satisfied and energized. These nutrient-rich fruits promote natural weight ...

After just three weeks on the diet, Olivia felt like a “new woman” and now weighs around 55kg, with a normal BMI of 22.2.

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan ... a plate cut into quarters, of fruits, vegetables, wholegrains (as ...

Ramadan is a time of reflection and devotion for Muslims, but it's also a great opportunity to make healthier choices, ...

Ramadan is starting tomorrow evening (Friday, February 28) and nutritionists have outlined the best food to eat for suhoor - ...

While the nut gets all the attention, the fruit offers an impressive array of health benefits. Its high nutrient density makes it a great addition to a balanced diet. When it comes to weight loss, ...