Ensure your body is getting the nutrients it needs throughout the Christmas period with these simple healthy recipes that are suitable for the freezer ... warming food is all the more important.

Make this delicious slow cooker carne asada for a easy Taco Tuesday night. It makes plenty and you can freeze the leftovers for dinner the next week! Get the recipe: Slow Cooker Carne Asada ...

If learning the basics of meal prepping has taught me anything, it’s that the freezer is your best friend ... making that big batch is almost always a good idea to save time in the kitchen later on.

And, of course, you need fridge or freezer space. Meal prep can be smart and delicious if you make it work for you. Firstly, you need to think about the effort-to-pay-off ratio. No one is ...

If learning the basics of meal prepping has taught me anything, it’s that the freezer is your best friend ... making that big batch is almost always a good idea to save time in the kitchen ...

Meal prepping saves time; you spend less time cooking and cleaning during the week. Just a few hours on the weekend can free up plenty of time on busy weekdays. Having pre-prepared meals ready to go ...

Holden suggests starting with checking your fridge, freezer and pantry to see ... there's no one-size-fits-all when it comes to meal prepping, but there are ways to make it easier and more effective.