We asked a strength and mobility trainer to share her perspective on the free weights v resistance machines debate. Everyone has their ‘starting place’ in the gym – that mat, bench or ...
If you are on a budget, then bodyweight is the cheaper option, as it is totally free! You don’t need to buy any equipment. “But there’s only so much you can do with bodyweight so eventually you’ll ...
As of Jan. 2, you can save $150 on the space-saving Bowflex SelectTech 552 Adjustable Dumbbells, which shrinks down an entire ...