More importantly, though, is that having a pull-up bar at home allows ... “Most pull bars will have a weight limit,” says Mosquera, adding that the standing rack options usually have a higher ...

Stand underneath a pull-up bar with a box positioned just behind you ... To make it easier, feel free to break up the pull-ups with a push movement, like push-ups. Perform as many pull-ups ...

Place a box or step beneath a pull-up bar. Stand on the box to reach the bar and step off it so you are hanging. Ensure your grip is slightly wider than shoulder width and roll your shoulders back ...