Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long ...

Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch to 5K plan ... and injury-free training cycle.

With parkrun – the completely free weekly 5K – available in locations across Australia and NZ, it’s never been easier to test yourself over the distance in a welcoming, inclusive environment. The ...

Of course, it also helps to have a good training plan to follow. Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

Next steps The Couch to 5K plan is great way to start running. Once you are running regularly the key is to keep running 3 times a week. Read the Get Inspired guide (below) for ideas on how to ...

Outside of running, after completing Couch to 5K, I started back up at the gym and alternate my days between running and ...

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If you haven't already signed up, enter your details in the box below, and we'll send you our comprehensive Couch to 5K ebook for free! Over 116 pages, we take you through everything you need to know ...