Change how you look, feel, and perform in just three months with this progressive three-month bodyweight training plan for ...

Many of you, I know, have races planned for the new year, races you might need a little help training for — and they might be eight weeks away, twelve weeks away, sixteen weeks away, or even more. So ...

how are you feeling in yourself and your training? Can you do things that you couldn’t before? Then at the end of the 12-week plan, give yourself a pat on the back and take a moment to ...

a free perk when you sign up for our WH+ Premium All Access Membership. This book will guide you through a 12-week dumbbell strength-training plan designed to help you get the results you’re ...

Here’s what to expect in The Woman’s Guide to Strength Training: Dumbbells, including the 12-week strength-training plan, and why this ... member to receive your free hard copy of The Woman ...

YMCA Logo. New Program Provides Support For Patients and Survivors Alike. The Salina Family YMCA is excited to announce the ...

The updated SWEAT app released last year has three additional 12-week workout programs so you can add variety to your workout routine. The new workouts feature a variety of trainers and programs ...