The best way to zap belly fat is to slash excess calories. However, not all calories are created equal and not all foods ... your flat-belly gains. Avocados are all the rage these days and for ...

That's the promise of the Flat Belly ... and other plant foods. Authors Liz Vaccariello and Cynthia Sass, MPH, RD, claim that in 32 days, you can lose up to 15 pounds and drop belly fat by ...

"Opt for high-fibre foods such as vegetables, fruits, and whole grains to curb cravings," says Agarwal. As you learn how to have a flat stomach in 10 days, eat foods with high fibre as well as ...