Morning timing plays a crucial role in cholesterol management because how you start your day sets the tone for the rest of it ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Cholesterol is a vital substance in the body, playing crucial roles in the production of hormones, vitamin D, and bile acids ...

While millions of Americans have some form of atherosclerosis, or clogged arteries, there are foods that can prevent it ...

Decades of research have shown that saturated fats can raise your LDL “bad” cholesterol and increase your risk for heart disease. Foods that are high in saturated fats encourage your liver to ...

Foods like oats, barley, beans, lentils, apples, and citrus fruits are excellent sources of soluble fiber. Studies have found ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your ...

A vegan diet is typically low in cholesterol. Eating a plant-based diet ideally includes a wide variety of vegetables, including fermented plant foods, fruits, whole grains, nuts and seeds, soy and ...

Dr Avinash said that these foods could lower low density lipoprotein, also known as “bad” cholesterol, and even raise “good” cholesterol. “Low-density lipoprotein (LDL) transports ...

Cardiologist Lauren Baldwin has warned that the likes of pork, beef, and even cinema popcorn could be detrimental to ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.