Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

Only a quarter of the cholesterol in the bloodstream comes from the diet. The rest is made naturally in the liver ... respond to a dietary approach. Some foods, such as soya milk, tofu, oat ...

From drinking warm lemon water to quick morning walk, check out the simple morning habits to reduce cholesterol levels ...

Only a quarter of the cholesterol in the bloodstream comes from the diet. The rest is made naturally in the liver ... respond to a dietary approach. Some foods, such as soya milk, tofu, oat ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

A BBC Morning Live doctor has revealed how you can lower your cholesterol with one drink. Doctor Ranj Singh, a regular on the ...

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...

Leafy greens are rich in lutein and other antioxidants that help lower cholesterol levels. Their fibre content also aids in ...

The foods you eat also may contain ... find out more about different steps you can take to lower your cholesterol levels. Cholesterol is naturally present in the body from the liver, other organs ...

A study, published in the journal Nutrition, Metabolism and Cardiovascular Diseases, observed that a rise in LDL cholesterol was positively associated with nighttime energy and fat intake. Therefore, ...

Future queen Kate Middleton is known to be a fan of one particular superfood that has a number of health benefits, including ...