Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Cholesterol is a vital substance in the body, playing crucial roles in the production of hormones, vitamin D, and bile acids ...

Morning timing plays a crucial role in cholesterol management because how you start your day sets the tone for the rest of it ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Your body makes cholesterol naturally through the liver and other organs. The foods you eat also may contain cholesterol. What your doctor advises on cholesterol levels may depend on many factors ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

Foods like oats, barley, beans, lentils, apples, and citrus fruits are excellent sources of soluble fiber. Studies have found ...

While millions of Americans have some form of atherosclerosis, or clogged arteries, there are foods that can prevent it ...

Consuming more than 3 g per day did not increase the cholesterol ... If your goal is to lower your cholesterol levels, try to include foods rich in soluble fiber in your diet, decrease your ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Moderation is Key: While one egg a day is safe for many people, those with high cholesterol may benefit from limiting egg ...