Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

Cholesterol is a vital substance in the body, playing crucial roles in the production of hormones, vitamin D, and bile acids ...

Morning timing plays a crucial role in cholesterol management because how you start your day sets the tone for the rest of it ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

While millions of Americans have some form of atherosclerosis, or clogged arteries, there are foods that can prevent it ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Foods like oats, barley, beans, lentils, apples, and citrus fruits are excellent sources of soluble fiber. Studies have found ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Decades of research have shown that saturated fats can raise your LDL “bad” cholesterol and increase your risk for heart disease. Foods that are high in saturated fats encourage your liver to ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Cardiologist Lauren Baldwin has warned that the likes of pork, beef, and even cinema popcorn could be detrimental to ...

Moderation is Key: While one egg a day is safe for many people, those with high cholesterol may benefit from limiting egg ...