However, not all calories are created equal and not all foods need to be reduced. Increasing the amount of soluble fiber you consume, for instance, is one good way to flatten your midsection ...

Hydration, avoiding spicy and fatty foods, eating slowly, stress reduction, and adequate rest can also aid digestion. Over-the-counter medications may provide additional relief. Is your stomach ...

Eating foods that are red, orange, yellow, green, purple and brown means filling your stomach with minerals, vitamins, fiber and relatively few calories. It’s the opposite of the ubiquitous ...