Eat fat and lose weight. That's the promise of the Flat Belly Diet. Now for the fine print: The kind of fat matters. The plan focuses on monounsaturated fats, which you get from olive oil ...

Achieving a flat stomach and promoting fat loss often comes down to making smarter dietary choices. While exercise and ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

"Not everyone who loses weight will have flat abdominals and be free of belly fat," she says. "It claims, on the book cover, to be a diet and weight loss plan, so the recipes should include the ...

"If your diet consists of lots of sports drinks ... misconceptions when trying to lose lower stomach fat is that a flat stomach, or ab definition of any kind, looks the same on everyone.

Belly Fat Foods: By adding these foods to your diet you can significantly target and reduce belly fat Specific foods can help burn belly fat by influencing metabolic processes, improving digestion ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...