A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

The heart benefits of this diet are thought to be largely due to its emphasis on whole, minimally processed plant foods and healthy fats. For example, extra virgin olive oil is rich in ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks ...

Leafy greens are rich in lutein and other antioxidants that help lower cholesterol levels. Their fibre content also aids in ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

Discover how your diet impacts heart health and increases the risk of cardiovascular disease. Learn about pro-inflammatory ...

JEREMY Clarkson has shared a fresh health update after his major heart surgery forced him to overhaul his life. The Sun ...