This food may generally be considered unhealthy, but early studies have suggested the popular snack may have some previously ...

Description: Scientists uncover how Mediterranean food could boost memory through pum and cognitive function, especially in ...

You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

"Leafy greens vegetables are a good source of two B vitamins ... Black beans in particular support memory and should be part of a healthy diet, he says. To get the benefit: A half-cup of black ...

Leafy greens, such as spinach, kale, and Swiss chard, are loaded with nutrients like vitamin K, lutein, and folate, which have been shown to protect brain cells and improve memory.

Though (sadly) no one is recommending a diet of chocolate and flat whites as a shortcut to good brain health, there are some easy ways we can adapt our eating habits to help improve memory.

Discover how these nutrient-packed choices can help improve memory, concentration, and overall cognitive function.

Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.

Your brain needs the right fuel to perform its best during exams. Certain foods are proven to enhance memory, focus and overall brain health. Tap to read in detail.

Eating junk food could harm the memory and may even lead to brain damage, a study has found. Foods laden with sugar and fat appear to reduce levels of a natural brain chemical crucial for learning ...

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