Whether you're stocking up for busy weeks or simply looking for easy ways to eat smarter, these seven dietitian-approved ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

According to a recent study published in Nature Metabolism, just five days of consuming junk food can significantly change ...

Learn which foods and nutrients are proven to support brain health, enhance cognitive performance, and reduce the risk of ...

A recent study linked exposure to ultra processed foods to 32 poor health outcomes. Now, a new study suggests many of those ...

A new study suggests that starting the day with walnuts can boost brain function, leading to quicker reactions and improved ...

Scientists have found that there are certain ages where cognitive decline interventions might be most effective because of ...

A new study suggests adding walnuts to your morning meal could reap big brain benefits. Here's what experts have to say about ...

A newly published study from the Journal of Food Science suggests that eating fermented foods could improve your sleep. By ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

Excessive consumption of ultraprocessed, calorie-rich snacks even for a short period may result in fat accumulation in the ...

The average adult brain only weighs about 3 pounds, yet it is one of the most complex and vital organs of the human body.