I drink at least six cups a day when eager to lose pounds.' The foundation of the diet is, as the name suggests, watercress soup. Unlike other soup-based diets you may have tried you'll find it ...

Are you trying to lose 10 pounds in a week but don't know the best methods? Learn whether or not this is doable and tips for ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want to look slim and healthy. And there's still a bit of time to get in shape.

The five-day diet ranges from consuming ... with a typical loss of 7-11lbs over 10 weeks. “Intermittent fasting can be a useful tool to help maintain or lose weight, support digestion and ...

Fortunately, you can lose five pounds ... diet and keeping an eye on your calorie intake, you can quickly shed extra weight and feel amazing from the inside out. Read on to uncover the 10 best ...

which supporters claim can help people lose 10 pounds per week. Some people may also call the military diet the navy diet, army diet, 3-day diet, or ice cream diet. As this program is very low in ...

She explains: "Lean protein is really important in the diet because ... an hour every day Exercising for half an hour a day can be transformative for those looking to shed pounds, according ...