Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, ...

As a result of increasing numbers of people picking up a rope in lockdown, many of us are finally discovering the fitness benefits of the sport often left behind when we move on from the school ...

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Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump ...

Mats designed for jump rope are best.” As for the actual jump ... delicious recipes and motivation from your favourite fitness experts. You’re now subscribed to all our newsletters.

Jump rope workouts, once a staple of childhood playgrounds and boxing gyms, have made the leap into the general fitness world. The humble jump rope offers an impressive workout, combining high ...

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