A fitness influencer shared the changes she observed after her 73 kg weight loss journey, including unwanted attention, loose ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

A mother of three, this woman shares snippets from her incredible weight loss journey where diet and lifestyle habits helped ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Staying hydrated is often overlooked but plays a significant role in weight loss. Drinking 2–3 liters of water daily supports ...

AM IST Losing weight is tough, but Sarah Fernandes from Mumbai made it happen. She lost 25 kgs, and it wasn’t just about how ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

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For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

A woman who lost 64 pounds on a compounded form of the weight loss drug semaglutide, marketed as Wegovy and Ozempic, started ...

Not all changes happen at the same speed. It’s common for people who have lost a dramatic amount of weight to not “see” the ...

Dr. Archana Dhawan Bajaj explains the link between obesity and fertility, emphasizing the importance of a healthy weight for ...