Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

It may seem too good to be true that certain food actually burns fat, but there are plenty of these foods out there. Whether they are boosting metabolism, regulating hormones, or oxidizing fat, these ...

Including fat burning foods can help you come in shape in no time. Here's a list of 20 foods to increase your metabolism for weight loss. Many fat-burning foods such as apples, eggs and fish can help ...

No food can literally "burn" fat away. However ... olive oil improves body composition and blood pressure in women with excess body fat: a randomized, double-blinded, placebo-controlled clinical ...

When it comes to burning fat, managing diabetes, and staying fit, the right foods can make all the difference. Leafy greens like spinach and kale are low in calories but high in fiber, helping to ...

Emma Watts, a nutritionist and The Menopause Mentor, has previously shared a number of dietary changes women can make to ...

While there are no "miracle" foods that directly burn fat, some lesser-known foods may support weight loss by enhancing metabolism leading to gradual weight loss. Here are five lesser-known ...