It may seem too good to be true that certain food actually burns fat, but there are plenty of these foods out there. Whether they are boosting metabolism, regulating hormones, or oxidizing fat, these ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Discover the 7 best foods that help burn fat, manage diabetes, and keep you fit. Learn how these nutritious options can ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

No food can literally "burn" fat away. However ... olive oil improves body composition and blood pressure in women with excess body fat: a randomized, double-blinded, placebo-controlled clinical ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A nutritionist has pinpointed three key food groups that are essential ... physical activity for menopausal women, endorsing walking as a "low-impact fat-burning activity". She asserts that ...

A nutritionist says the hormone changes in menopausal women mean fat is often redistributed from the thigh and hip to the ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer. Dr William Li, author and metabolism expert, spoke to Dr Rangan ...

Promotes Fat Burning It supports the body's thermogenic process ... Foods to Avoid For Menopausal Women Foods That Exacerbate Menopause Symptoms and Weight Gain Processed foods, sugary drinks, and ...