Start your fasting journey gently. Opt for phalahar vrat, allowing fruits and milk, instead of strict methods like 'nirjala vrat' with no water. Hydration is key! Drink water throughout the day.

Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate ...

Within the six stages of the water fasting method, a 2-day water fast is typically positioned at the fourth stage. Hence, it ...

Let’s dive into six proven ways to start intermittent fasting and see how each one could help you achieve your goals. 1. 12-hour fast: Perfect for beginners This method is ideal if you’re new ...