A diagram of the fasting mimicking diet (FMD) protocol developed by the scientists, which retains the health benefits of prolonged fasting. In mice, FMD improved metabolism and cognitive function ...

Also referred to as FMD, fasting-mimicking is "a low-calorie diet designed to mimic fasting without fasting," explains Dana Ellis Hunnes, a senior clinical dietitian at UCLA Medical Center and ...

A groundbreaking study from the University of Southern California suggests it’s possible to reduce your biological age by up to 11 years with a unique diet. Known as the fasting-mimicking diet ...

A new study published in the journal of Science Translational Medicine showed that by lowering proteinuria and enhancing endothelial function, a fasting-mimicking diet (FMD) improved kidney function ...

One researcher has developed the fasting-mimicking diet, which he says could provide the benefits of fasting but only requires eating a specific way for five days at a time once every few months.

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Some small studies have found that a fasting-mimicking diet—the kind Longo ­advocates—helps people lose weight and body fat, lowers blood pressure and decreases levels of a hormone linked to ...