A ‘fasting mimicking’ plan of eating low-calorie, nutrient-dense foods is said to carry several major health benefits It sounds too good to be true. A five-day diet that promises not only a ...

A new study published in the journal of Science Translational Medicine showed that by lowering proteinuria and enhancing endothelial function, a fasting-mimicking diet (FMD) improved kidney function ...

Also referred to as FMD, fasting-mimicking is "a low-calorie diet designed to mimic fasting without fasting," explains Dana Ellis Hunnes, a senior clinical dietitian at UCLA Medical Center and ...

A groundbreaking study from the University of Southern California suggests it’s possible to reduce your biological age by up to 11 years with a unique diet. Known as the fasting-mimicking diet ...

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Some small studies have found that a fasting-mimicking diet—the kind Longo ­advocates—helps people lose weight and body fat, lowers blood pressure and decreases levels of a hormone linked to ...

Other innovative strategies proposed include intermittent fasting and the fasting-mimicking diet (FMD), reports Surrey Live. This practice not only enhances sleep quality but also lowers insulin ...