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According to Norwegian researcher Jøran Hjelmesæth from the University of Oslo, there is a method that works faster ... a weight loss of half a kilogram to one kilogram (1 to 2 pounds) per ...

Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.