According to Norwegian researcher Jøran Hjelmesæth from the University of Oslo, there is a method that works faster ... a weight loss of half a kilogram to one kilogram (1 to 2 pounds) per ...

So what’s the best way to lose five pounds fast? <!-- /wp:paragraph ... “Women should have one scoop, or 20 grams of protein, with each shake,” Li says. Men should aim for 30 grams.