Prof Valter Longo created the five-day diet - valterlongo.com Which is where the “fast mimicking diet” comes in: a way of achieving the same results as a full fast, but crucially, with the ...

Some small studies have found that a fasting-mimicking diet—the kind Longo ­advocates—helps people lose weight and body fat, lowers blood pressure and decreases levels of a hormone linked to ...

The Fast Mimicking Diet (FMD) is a scientifically designed dietary program that aims to mimic the effects of fasting while ...

A fasting-like diet could help slow down aging and reduce the risk of certain diseases, according to researchers from the USC ...

Dr Valter Longo, a nutrition and cancer expert, has highlighted lifestyle changes based on long-lived people around the world ...

Valter Longo, a pioneering researcher in fasting for longevity, professor of gerontology at USC, and inventor of the popular "fasting-mimicking diet," said fasting is so promising because it can ...

Dr Valter Longo, an expert in nutrition and cancer ... proposed by Longo include intermittent fasting and the fasting-mimicking diet (FMD). Intermittent fasting involves restricting food intake ...

Dr Valter Longo, an expert in nutrition and cancer ... Other innovative strategies proposed by Longo include intermittent fasting and the fasting-mimicking diet (FMD). Intermittent fasting involves ...