The idea of reviving our body’s energy balance and enhancing our sensitivity to insulin through extended fasting has ...

Fasting has been a part of human culture for centuries, often rooted in spiritual or cultural practices. However, modern ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

Learn how combining intermittent fasting and protein pacing boosts metabolism, preserves muscle, and supports weight ...

Humans have been practising fasts for millennia. However, most of us cannot stick to an extended fast, drinking nothing but water, and still live a normal life. Prof Valter Longo created the five ...

It is also important to choose a supplement that is easy to consume and digest, especially if you are fasting for an extended period. After researching and testing various electrolyte supplements ...

Biologically speaking, water fasting for an extended period of time leads to significant calorie restriction; hence the rapid weight loss, explains Best. As mentioned above, it’s not sustainable ...

Somewhere in between the two, intermittent fasting has been growing in popularity. It has captured the attention of doctors, dieticians, and even celebrities like Jennifer Aniston, Chris Pratt ...

However, solutions to counter this effect do exist. Researchers found that applying antioxidants, such as vitamin E, could protect stem cells and preserve hair growth even during extended fasting ...

the intermittent fasting mice's activated HFSCs underwent apoptosis (programmed cell death) during extended fasting periods. Using genetic engineering methods, the team showed that this fasting ...