A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Discover the 9 best exercises to effectively gain muscle mass. With these moves, you can strengthen and tone your body, ...

Leg day is essential for building strength, mobility, and endurance. These five exercises target key leg muscles for a toned, ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

If you’re looking for more accessible workouts to build a stronger, more stable mid-section, then this five-move workout is ...

Clicking on this article is your first rep towards building bigger biceps, triceps and forearms. Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves ...

Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...

If your New Year’s goals include building strength and gaining muscle, you might want to consider adding a new tool to your ...

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

For many of us, the loss of muscle mass and strength are one of the most obvious signs of ageing. Chief Columnist & Senior Editor Sumiko Tan, who is 61, tries out 5 strength exercises to help her ...

Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and ...

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...