A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Gwyneth Paltrow is known not only for her successful acting career but also for her dedication to maintaining a healthy ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

No, a 15-minute full-body workout can improve your flexibility, strength, and stability and help you achieve a flat belly. Here are a few workouts you must squeeze into this 15-minute workout ...

Achieving a flat stomach and promoting fat loss often comes down to making smarter dietary choices. While exercise and ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...