What do JLo, Victoria Beckham and Jennifer Aniston all have in common? As well as stellar careers, amazing hair and impossible fortunes… They all credit their toned physiques to planking.

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

Getting back into exercise after turning 60 can feel daunting, but it's a fantastic choice for enhancing health and quality ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...