When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

Healthline.com suggests that seniors exercise through walking, swimming, cycling, and aerobics for strength, flexibility, and balance. CDC recommends the senior that at least 150 minutes of walkouts ...

"Planking is an excellent exercise for seniors because it's a low-impact ... Your ability to plank will improve over time with patience, persistence and practice. "It's also beneficial to consult ...

A large study of older Australians has found more would exercise—and exercise better—if classes were subsidized. The Monash University research studied exercise classes all over the country ...

If you're over 60 and looking to tone up, it's worth investing in a set of the best resistance bands. These bands come in different strengths and can be used for stretching, yoga and Pilates, or ...

Our Seniors membership packages are open to anyone over 60 who does not have any pre-existing long-term medical condition. This membership will give you access to more choices of sport and exercise ...