If you're still very active, or looking to increase your physical fitness later in life, research has discovered that healthy adults over the age of 65 can enjoy the benefits of HIIT workouts. This 30 ...

What do JLo, Victoria Beckham and Jennifer Aniston all have in common? As well as stellar careers, amazing hair and impossible fortunes… They all credit their toned physiques to planking.

It's a timely finding as the pandemic has changed workout routines, making it harder for seniors to get physical activity into ... James is a London-based journalist and Fitness Editor at Fit&Well. He ...

However, with the right approach to eating and exercise ... for seniors: a sensible plant-based eating plan similar to the Mediterranean diet. "My healthy diet has served me well over the years ...

Madam Koh is among 30 seniors from the active ageing centre who in November trialled a new mobile app that allows users to sign up for exercise ... life expectancies of over 80 years and ...