This time of the year, many of us vow to drop the extra pounds and hit the gym. But there’s no instant gratification. It takes time for exercise to change our bodies… or does it? Working out… it can ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

Cardiovascular exercises are key to a healthy heart, they not only help in weight loss but also significantly fortify the ...

Looking to amp up your exercise​ as part of your New Year's resolutions​? Here's how to calculate the intensity of your workouts.