Discover how to effectively exercise at home with simple routines, no need for expensive equipment. Keep your health and well ...

While working out, don’t just focus on your belly or thighs. You should also prioritise training your chest. Neglecting your ...

The experts said: "Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform ...

Experts have explained how a simple set of exercise that can be done at home without any special equipment can have a host of health benefits. While that term 'calisthenics' might sound like a ...

CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...

“Training shoulders at home without equipment is possible if you apply ... doing eight to 10 reps per exercise, and resting for one minute between sets: From a high plank position, push yourself ...

In fact, you can build strength and improve your fitness without equipment, using a range of simple bodyweight ... which are higher-impact forms of exercise. This routine is also great to try if you ...