I love a fitness challenge, so when I was offered the chance to test out a weighted vest I thought it would be a great way to ...

As all fitness trends recycle, wearing weighted vests during exercise is making a comeback—but are they worth the hype? An ...

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

Often, a Lululemon vest will come with plenty of bells and whistles — like a detachable hood and water-repellent fabric — but this one stands out for its simplicity, according to Helen Morris, a ...

A weight vest is one of the most versatile tools for fitness enthusiasts. Whether you're walking, running, doing bodyweight exercises, or ramping up a strength-training routine, the added ...

Weighted vests can enhance workout intensity, but should be used intelligently, starting with 5-10% body weight for safety ...

Discover how weighted vests can strengthen your bones, boost workout results and help prevent osteoporosis, especially during menopause.

If, like me, you're sold on making movement a daily non-negotiable but sometimes struggle to find time to workout, trust me when I say you're going to love a weighted vest. Despite my penchant for ...

Weighted vests are experiencing a resurgence in fitness circles, though the concept is centuries-old. Research highlights their benefits for bone health and increased exercise intensity. While they ...

Whether you’re looking to liven up your lunchtime 5k, add heat to your home workouts or overcome a training plateau (or all of the above), strapping on a weighted vest is one of the easiest ways ...