Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a gym three times a week, a habit he didn’t start until he was 74 and well ...
If you ask people why they dropped out of their program, I bet the most common answer you’ll get has to do with motivation. This article will explain how to build better exercise motivation.
Research reveals a striking discovery about the human brain and exercise motivation. Scientists have identified distinct patterns of electrical connectivity that separate individuals who eagerly ...
(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...
One area of our life is particularly synonymous with needing (or lacking) motivation: exercise. It’s understandable why, right now, we all want an extra dose of the good stuff. After all ...
But, really, it is against everything the body was designed to do – hence why many people still struggle with exercise, or find dips in motivation. “To me, the apotheosis of exercise is the ...