If you’re someone who’s completely sedentary, then only a small amount of exercise is needed to see a reduction in cardiac ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

A University of Oxford study observed 862 children whose weight was measured from the age of seven and whose weekly physical ...

If you're searching for a dog that needs less exercise, one canine behaviourist has shared the perfect breeds.

Those who were active in the 12 months prior to a cancer diagnosis cut the risk of it progressing by more than a quarter.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Canine behaviourist Dr Emma Scales-Theobald has shared her thoughts on the breeds that require the biggest workouts.

New goals and resistance go hand in hand, so try these science-backed strategies to help you stay on track, writes Peta Bee ...

Small adjustments to your exercise routine can help you maintain a happier, healthier body and mind in 2025 and beyond ...

The gym can be an intimidating place for newcomers. Whether it’s your first time going, or years since your last visit, the ...

Naval forces have always been symbol of strength and prestige for maritime nations. Historically, navies have been employed ...