Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and ...

Managing stress is a vital yet often overlooked approach to preventing and controlling high blood pressure, experts say. With rising health concerns surrounding hypertension, adopting stress-reduction ...

They noted that music is something that almost anybody can access and makes it an easy stress reduction tool. So what type of music reduces stress the best? A bit surprising is that Native American, ...

Her integrative, client-centered approach is rooted in evidence-based psychotherapeutic ... Anne is certified in Mindfulness Based Stress Reduction (MBSR) and is a Certified Grief Informed ...