The wheel of emotions offers a structured way ... Research indicates that high emotional quotient correlates with improved emotional self-regulation, adeptness in navigating social situations ...

When providing financial help to others, it’s essential to first help them identify their emotions. Emotion wheels are ...

Regulating emotions and the associated skills are things many adults struggle with, especially if they never learned proper ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

In this third piece of a five-part series on the fundamental tools that should be in our self-care tool chests when we come ...