Switching from a sausage roll to vegetarian sausage roll isn ... She advises if you need to lose weight, “for most people, eating when you’re hungry and stopping when you’re full is ...

“This means that when we eat enough fibre in our diet we see double benefits when it comes to weight loss – we take in fewer calories and we curb our hunger.” Unfortunately, the evidence sug ...

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Dr. Hansaji Yogendra, Director of The Yoga Institute, explains how a yogic diet can help you discover the keys to mindful ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

People who follow a vegetarian diet but eat fish and seafood are called pescatarians ... That may be good for people who need to lose weight or lower their cholesterol, but it can be a problem for ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...