Mel Robbins says her 7-step, weekly reset can help you get rid of the Sunday scaries and feel fulfilled. Here’s how to do it.

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Example of a HIIT routine at home: Jumping Jacks (30 seconds): A cardiovascular exercise that works the ... These pieces of equipment are small, easy to store, and affordable, allowing you to ...

Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.

BODYWEIGHT HOME WORKOUTS don't need to be easy. You won't make progress at home ... To harness those qualities, you'll need a rock-solid plan to follow. Thankfully, you're an MH MVP, and you ...

One way to do this is to start with a plan of easy steps to follow. Then you can continue building on it as your fitness level improves. For example, if your goal is to finish a 5-kilometer run ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

But having a solid, yet simple workout plan to follow can can help boost your confidence. That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full ...

A good workout app can help you keep track of your fitness journey and get an effective exercise routine in place, whether you want to work out at home or the gym. These apps can help you ...

Learn the impressive benefits of barre and some simple exercises you can try at home. Barre takes elements from ballet, Pilates and yoga for a full-body strength training workout. It focuses on ...

Aerobic workouts are a good addition to your fitness routine. Simple activities like gardening, brisk walking, playing sports, can improve heart health, build stamina and boost your energy. Aerobic ...

Robbins, a former lawyer whose experiences with anxiety and poor mental health led her to become a mindset coach and motivational speaker, uses a "simple" exercise ... week's end. Plan at least ...