But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Madyy Tsey describes herself as a personal coach who keeps sharing weight loss-related tips and tricks on her Instagram ...

A well-structured exercise routine is vital for maintaining muscle mass while losing weight. Engaging in resistance training ...

Connor Swindells, one of the stars of SAS Rogue Heroes, has spoken about the drastic diet he had to undertake for the second ...

And whenever there's a drastic alteration to their physical appearance, it's almost always jarring for viewers. Like Joey ...

Major rap stars have had noticeable weight loss transformations—and it’s been a big trend recently. Many speculate that some ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they really work? Zoë Beaty looks at how the health landscape is rapidly changing to ...

Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know ...

Rohit Roy recently revealed that he undertook a "stupid" and "dangerous" water diet to lose weight. Here's why water fasting is not an ideal choice.

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

Incredibly, Martha went on to lose an amazing 5st 5lbs – now weighing in at 10st 6lbs - transforming her life both physically ...