Instant oats will cook faster but are more mushy. Oatmeal does contain protein – a little more than 10 grams per cup – but adding extra protein, fiber and other nutrients will keep you full ...

Oatmeal is a cereal with a long history of human consumption. Nowadays, it's recommended for its nutrient content, especially ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Instant oatmeal can make for a great quick breakfast, with fiber, protein, and carbohydrates to ... of Whole Foods' house-brand instant oatmeal does not include much oatmeal.