Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...

like improving our diet so that it features more veggies or revamping our exercise routine. For some people, the goal will likely be to try and lose weight. This can be a positive thing if you ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

Eating a high protein diet, doing resistance ... muscle mass while losing weight. Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way.

Want to lose weight? Forget low-carb diets and intermittent fasting, says one eminent Oxford professor, it’s time to get back ...

Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...

ITN Productions’ 2 x 60-minute series The Airfryer Diet: Lose Weight, Cook Fast airs on Channel 5 on Wednesday January 8th and 15th at 8pm.