Double-checking the expiration date on your groceries is an easy fix, however, the latter might send you down a “What is a leaky gut diet?” rabbit hole that inspires you to revamp your entire ...

Since diet can impact gut health, registered dietitian Bianca Tamburello, RDN, points us toward the science behind helpful ...

Discover how leaky gut syndrome silently affects your gut health and explore ways to rebuild balance with dietary and ...

The AIP diet is also based on the premise that autoimmune disorders arise from a leaky gut. The theory behind leaky gut syndrome is that the lining of your intestines may be compromised ...

The term ‘leaky gut’ refers to when the spaces between ... the gut microbiome can shift a few days after you make alterations to your diet, says Rick Miller. If you make and stick to the ...

An anti-inflammatory diet, rich in a variety of colourful fruits and vegetables, as well as diverse grains, can also ...

But there are additional ways to support your gut bacteria via diet. Spector’s advice is to limit ultra-processed foods, sugars, sweeteners and preservatives, as they have be found to “reduce ...

According to the doctor, the causes of leaky gut syndrome are multifaceted and may include factors such as chronic stress, poor diet, particularly one high in processed foods and sugar ...

Tim Spector's health app Zoe analysed poop samples from over 21,000 people to find the best diet for the gut microbiome.