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I’m a nutritionist and a cyclist, believe me when I say you’re probably not getting enough protein
Here's how much protein you actually need, how to choose the best protein sources, and sample protein-packed meal plans for ...
朝日新聞社2y
Revised law in April to push all cyclists to wear helmets
New legislation next year will encourage all cyclists to wear helmets, but the decision on whether to use the potentially life-saving protection will still be left to the public. The Diet in April ...
朝日新聞社1y
Revised traffic law aimed at making roads safer for cyclists
The NPA will submit the revisions to next year’s ordinary Diet session ... be advised to keep at least 1 to 1.5 meters away from cyclists when passing them on the right. If road conditions ...