So we consulted fitness pioneer and legend Denise Austin on exactly how to "step ... Step 1: Warm up with a morning walk. (Goal: 10+ minutes) "I get a morning walk in almost every day to start ...

Denise Austin is a true fitness inspiration. With over 30 years in the industry, the star always shares her top wellness tips with fans to help everyone stay fit and live healthy lifestyles. In the ...

The 67-year-old demonstrated a simple one-minute move to “blast fat.” Fitness icon Denise Austin regularly shares targeted ...

Denise Austin shared a workout video to ... Exercise each day—even if it’s just 10 minutes. We love that Austin has her fans’ health top of mind, and we can’t wait to see how she motivates ...

Just do 10 minutes or 20 minutes ... And I stretch, and I also love walking meditation." Denise married her husband, Jeff Austin, in 1983. The couple share two daughters, Kelly and Katie Austin.

Denise Austin is a pro at inspiring women ... Exercise each day—even if it’s just 10 minutes. We love that Austin has her fans’ health top of mind, and we can’t wait to see how she ...