Golden milk, or turmeric milk, is a household remedy in India. Turmeric contains curcumin, a powerful antioxidant and ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

This action of deep breathing naturally makes our muscles contract. This, says Johnson, combined with some gentle exercises burns fat and tones muscles. Dr Robert Girandola, professor of Exercise ...

The beauty of these exercises is that you can do them ... does your chest rise more than your belly? Is your breathing shallow or deep? Are your inhales or exhales longer? Shift to diaphragmatic ...

The sigmoid colon is instrumental in the final stages of digestion, serving as the last stop before waste is eliminated from ...

What are the benefits of breathing exercises today? We live in a world that exposes us to biological ... Invite the breath to ...

Breathing exercises enhance physical and mental health by reducing stress, improving focus, boosting immunity, aiding ...

Research from the early aughts looked into the instantaneous and long-term calming effects of breathing exercises like chanting a mantra and coherent breathing ... Aim for 20 to 30 breaths in quick ...

The retroperitoneal space, a vital region located behind the peritoneum of the abdominal cavity, contains critical organs ...

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.